Focus Bell

return the attention. return to the task.

"Whenever the fickle and restless mind wanders away — for whatever reason — let the yogi withdraw it from those distractions and return it to the sole control of the Self."

Bhagavad Gita · Chapter 6, Verse 26
Your intention for this session
Bell
Phase 1
Anchoring
20s
Phase 2
Settling
1m
Phase 3
Flow
10m
Phase 1 duration
5m
Phase 2 duration
5m
Phase 3 duration
Return to the task. Let the distraction pass.
PHASE 1 — ANCHORING
00:00
Bell in 20s